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UID:ExSite-EvtCal-2149-@ibam.mb.ca
DTSTAMP:20260609T231140
DTSTART:20260528T120000
DTEND:20260528T124500
SUMMARY:IBAM - CAA Insurance Wellness Session 2026 
DESCRIPTION:-- Building Stress Tolerance Through Healthy Lifestyle Habit
 s --\n\nThis session explores how we perceive stress daily. We will disc
 uss how lifestyle habits can impact our tolerance to stress over time. Y
 ou’ll leave with simple, practical strategies to foster healthy habits
  in a way that is meaningful to you.\n\n-- Joanna Marra | Director, Well
 ness, CAA Club Group of Companies --\n\nJoanna has a Bachelor of Public
  Health degree from Brock University, focusing on medical sciences. Duri
 ng her studies, she worked as an Athletic Therapist, where she found her
  passion for human movement, health, and wellness. She also holds three 
 postgraduate degrees in Exercise Science and Lifestyle Management, Welln
 ess Coaching, and Lifestyle Medicine, and a Master’s in Integrated Hea
 lth and Wellness. In addition to her degrees, Joanna is a Clinical Exerc
 ise Physiologist with a specialization in high-performance athletes, Cer
 tified Fitness Instructor Specialist, Spin Instructor, YogaFit Instructo
 r, and Registered Health Coach. Joanna is passionate about creating a he
 althy environment where people can thrive, by providing education, tools
 , and resources.\n\n-- Alexis Silver | Wellness Consultant, CAA Club Gr
 oup of Companies --\n\nAlexis Silver is a Wellness Consultant at CAA Clu
 b Group of Companies. With a background in nutrition, health promotion, 
 and public health, Alexis uses her expertise to deliver high-quality wel
 lness programming on a range of topics. As a Registered Dietitian, Alexi
 s understands how to break down research into easily digestible informat
 ion for the public in a way that promotes positive behavior change. Alex
 is holds a Master of Public Health in Nutrition and Dietetics at the Uni
 versity of Toronto and a Bachelor of Applied Sciences at Toronto Metropo
 litan University (formerly Ryerson University).\n\nIf you have any quest
 ions, please contact the IBAM Office.\n\n \n
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